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WitrynaThe upward movement of the scapula and shoulder is elevation, while a downward movement is depression. These movements are used to shrug your shoulders. Similarly, elevation of the mandible is the upward movement of the lower jaw used to close the mouth or bite on something, and depression is the downward movement … Witryna25 maj 2024 · I Move Weight Like You Move Your Mouth Workout Gym Fitness Rent's do motivational weightlifting bodybuilding Perfect workout Tee for that Gym rat in your life. Birthday idea! Lift Heavy! Great for all sports lifting weights, bodybuilding, marathon running! Pet Dogs has never looked so good strength training, or endurance running … WitrynaStand at the top of the stairs and get your balance before starting to move. Balance on your strong leg and hold the handrail for support. Hold the crutches in your other hand. Step down with your crutches and recovering leg first. Then, bring your strong leg down to meet your recovering leg. truman leadership