Web31 jul. 2024 · A 1-cup serving of raw spinach contains about 7 calories, 0 grams of fat, 1 gram of protein, and 2 grams of carbohydrates. It is a good source of vitamin A, vitamin C, folate, magnesium, potassium, and manganese. While raw spinach is healthy, eating too much can cause problems. Web4 feb. 2008 · There are 3 calories in a 1/2 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Register Sign In. Search …
Spinach: Health benefits, nutrition facts (& Popeye)
WebIn a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. WebServing Size: 1 cup Calories: 7 Carbs: 1 gram Fat: 0 grams Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Things … english speaking remote jobs in france
how many grams of spinach is in a cup? - Test Food Kitchen
Web22 feb. 2016 · Spinach, raw - 1 cup USDA Nutrition Facts Serving Size: cup (30 g ) Amount Per Serving Calories 6.9 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% … Web23 feb. 2024 · Raw spinach contains 23 calories and 3.5 ounces (100 grams) of nutrition facts. The water contains 9% protein and 22.9% protein in total. One cup of spinach contains 1.03 ounces or 32 grams of caffeine. It is approximately 5 cups in size if you add 5 ounces. How Many Calories Are In 2 Cups Of Spinach Salad? Web4 feb. 2008 · 1 cup Spinach (Chopped or Leaf, Frozen) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 48 % Daily Values* Total Fat 1.17g 2% Saturated Fat … dressing needs of a blind person